T H R I V I N G with A M B E R

Services

Neurotransmitter and Hormone Testing

At home test kits to analyze your HPA axis and test neurotranmitters, adrenal and sex hormones. We can then tailor a supplementation protocol to your imbalances and help you feel better faster.

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Nutrition Programs

Nutrition guidance, meal plans and supplementation customized to your needs and lifestyle. Tailored plans to improve your health, lose weight or gain muscle with nutritious choices and sustainable habits.

Young couple is doing cross training exercise together

Fitness Programs

Tailored plans to improve your health and fitness based on your goals and needs. Whether you want to get super fit, lose weight, build muscle or endurance. I will create tailored programs customized to your body, needs and goals.

Woman Asian Professional Nutritionist explaining the data on the phone to her client, surrounded by a variety of fruits, nuts, vegetables, and dietary supplements on the table

Wellness and Lifestyle Coaching

Learn to manage stress, control cravings, mindset techniques to take CONTROL over your health and wellbeing.

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Personalized Wellness Plans

Developed individualized wellness plans aimed at enhancing clients' overall well-being through customized diets, exercise routines, and mindfulness practices. These plans were tailored to meet the specific health goals of each client, ensuring a holistic approach to healing and wellness.

Stress Management Workshops

Organized and conducted workshops focusing on stress reduction techniques such as meditation, yoga, and breathing exercises. These sessions provided participants with practical tools to manage daily stressors and improve mental clarity, contributing positively to their mental and physical health.

nutritionist giving advice on proper nutrition

Nutrition and Detox Programs

Crafted specialized nutrition and detoxification programs designed to cleanse the body and boost energy levels. These initiatives focused on promoting whole foods and eliminating toxins, helping clients achieve a balanced and nourished state of health.

Transform Your Health Journey

Experience personalized holistic health consulting with Thriving with Amber. Discover tailored solutions for wellness and vitality at our Clearlake Oaks location.